thanks...you explain it well...I've had the crap protein before send it is how you describe it....garbage!
5 Signs Your Channel Sucks, Number 1: 15-second intros.
This guy has no idea what he’s talking about.
This the dude whose first chest exercise on chest day is cable flies cuz he and others at the gym can see his muscles flexing.
This guy is so wack 😂😂
All talk and no facts. Lame
Collagen is also good for ligaments, tendints, joints and cartilage, or so I've heard.
Good video dude...no bull shit! Ive just had to change my protein because of everything you said and now ive just seen this video...great advice!
I got it for free
funny cause the one I'm taking matches exactly what he's describing, and they're also the ones on the shelf
Do soybeans count?
The cheats proteins are right behind you
Is this Platinum Mike Perry's brother?
I find it hard to believe folks who yell at me. I also find it hard to believe folks who own a nutrition store cause it makes me think that they are bashing everyone else' products except their own. After I found out about all the toxins in the unregulated whey protein powder industry products, I found out that chocolate milk is a great after workout drink instead of a protein shake. Chocolate milk is all natural and has all the protein, carbs and fats that your body needs after a workout. So, why pay premium dollars for unregulated protein powders where you don't know where their milk source came from or how filthy their processing plant is? In America, our dairy products ARE regulated and inspected regularly. If you want powder then buy Carnation milk protein powder at your supermarket. As an American dairy product it, too, is regulated and inspected regularly.
Do you even lift?
If you're lactose-intolerant (like me) you're going to get Diarrhea from drinking whey protein, because --and hear me out here-- whey protein comes from dairy, so it's not a sign of a bad brand. What an awful, uneducated presentation.
King of the bros has spoken..
That optimum nutrition whey protein behind you was just like you described. So you selling crap
Mutant Whey Protein from Bodyfuelindia.com. The product is 100% authentic and the response is also pretty good unlike other websites
So what the fuk is good then my man?
I have read all reviews in amazon regarding this product all are saying they are giving fake products what you suggest should i buy from amazon ?
Abe yr thumbnail me acne wali image kyu lagayi hai ?
Bro mane same but kiya Amazon say and when I mix it with water in shaker it's product froth and that's taste like shit.can you please help what can i do?
Bhai salted caramel ya cookie cream please suggest one
Maine my protien, Muscle blaze ke whey use kiye hain, aj hi mera big muscle nutrition ka blgium choc. 2.2lb aya,
Flavour wise isse ganda whey protein maine aj tak nhi khaya, isme isolate whey bhi added hai uske bad bhi iski mixability bakwass hai,
Maine my protein ka impact isolate liya hai sifr 4-5 bar stir karne pe hi isolate mix hojata hai itna light powder hota hai isolate ka.
Iska texture dekh ke apko pata chal jayega ki kitna lower grade ka whey mix kiya gaya hai isme .
Bhai agar paise kam hai to mat lo whey protein aur agar lena hai to accha whey protein lo, apki body se jada jaruri kuch nhi, usme ye ganda whey protien mat dalo,
Maine to apna bigmuscle ka whey kachre ke dabbe me dal diya .
What's for weight loss ?? Please help
Mene pehli baar protin mangvaya he iske upar theli me safed powdar aaya he usko kese khana he
Yes, it does not taste good. Take another flavour
Hey dude, kindly suggest a good whey my budget is 1300 max for 1 kg and 2400 for 2 kg, pls suggest a good one :) and a reliable source to buy it too.
Can you suggest best whey protein under 1k
Bhai ise kab le ..gym ke baad ya gym se pahele
Bhai kya yeh army bharti wale le skte hai kya
Bro how can we send it's scratch code to review ?
Sir bht jgh big muscle k bare me glt dkha hu kya shi bat h?
Ye 250 ml bol k kitna paani mila liye chicha
Running ke liye use kar skte hai
MixBility kaise hai is ki ?????????
i am 16 height 5.8 inch and i going gym so i use or not . reply me .
Bro should i order from amazon ? like they’re selling original product right ?
Itna sweet kyu hein ye aur milk powder jaisaa kyu lagta hein
Please make a video about egg protein powder the have it everywhere now,I want to know if is any good
How long does the insulin spike last? :)
Great job Tom ! Keep up the wonderful stuff.
When it comes to supplements....keep it fucking simple don't make things complicated, take a fucking Creatine Hcl , non stim preworkout and EAA after or intra workout ! Simple easy and it's working ...protein you take from food enough , i use Nova Neuro Pump stim free and Nova Dirt that is amazing before you eat a big meal of carbohydrates and also Innovapharm EAA are amazing
What I Used
Pea protein i have moved away from. It was working really good for a moment. I like hemp/ spirulina protein. And beef/egg protein.
My question is does Pea Protein produce glutathione? Whey produces a lot and more the NAC.
Okay, basically none of them then. So what should I take bro?
Whats a protein powder without artificial ?
How about a video to compare protein shake / powder vs bar?. Just an idea!
Pea protein time
Never take anything for granted. I really appreciate Dr Ikpoko on YouTube for curing me off genital herpes
That was a great video. Thanks a lot. I got a 100% plant protein powder with greens from Wegman's. It's called OWYN (only what you need). The flavor is smooth vanilla. It has a lot of ingredients that I like including pea protein concentrate and organic cane sugar. The ingredient that's tripping me up is flax seed. I have a mood disorder and it gave me keyed-up energy. I took the protein in the morning and found that a single 1000mg fish oil gave me relief at 4pm. And I had no difficulty sleeping that night. Do you think that using this protein and knocking it down with a fish oil later in the day is a feasible practice?
After OWYN I got Vega vanilla from Walmart. It's good too except that I have to be aware of where the next bathroom will be. Does this sort of thing go away over time? Is there a better product that you can tell me about? I'm 55yo and exercising very little. I don't work anymore and most people would consider me sedentary. At my age I don't see the point in adding muscle just to stop working out when I'm 65. I'd just have that much more weight to carry around when I'm old. (Age 12 to 47 I played sports or lifted weights most of the time.) I'm 5'10" and 244 lbs., 38" waist. BMI does not apply to me.
Fermented pea protein ?
What about egg protein?
What about soy protein?
Have you heard of Bad Athletics protein powder…. I was looking at the ingredients from what I’ve learned from your videos and was wondering what you thought about the ingredients or if you had any feedback :) thanks so much!
What about Egg Protein Powder?
leucine studies on glucose are not clear, in all fairness.
Mr. Thomas, what about taking Creatine powder shake?
I can get mass gainer cheaper than real food tho😂
I’ve been racking my brain for days anytime that we buy any car ad comes on, wondering where I recognised the guy from. Good look bro! 🙌🏾👏🏾
Good video 👍 thank you
How do you figure out the necessary protein intake for a day?
Hey hey supplement aren’t just for muscle growth and bulk. Protein doesn’t make you bulk, it heals the muscles and shortens the recovery time so you can lift again faster meaning you get more in and that’s how you get the bulk. I run, I’m small and tiny, and I use protein and similar supplements for muscle recovery after long runs. It’s not just for gym people. I eat, on the lighter side compared to most people. And yet it works for me
It all depends how much time/money you got to make your meals. A proper good food diet is really expensive versus just drinking shakes. However, a complete diet that base on real food is the best thing you can have and the results you get from it are far beyond any supplements.
My appetite sucks so I've been making my own 2500+ calorie weight gainer shake with: whey, gluten free oat powder, water (milk makes it too thick), 200ml of olive oil, a banana and some maple syrup. Drink this every day without fail. Bulk is going great.
Is there an update of this video, have you consider using Cronometer instead of Myfitnesspal?
Eat right
Drink more water
Lift Heavier
I was taking promax lean for definition and it definitely works great 👍🏿. Now I just need to work on lifting Heavier to bulk up
quick diet if you train 5 times a week and trying to get big and fit and if your not bothered to search stuff up, breakfast ( beans + almond milk + 3 eggs + 3 cups of water + oats + turkey small amounts but big on protein. lunch same but diffrent, quino with brown rice + tuna + salad heaps of it + berries + nuts . and go for another lunch if ur bulkin bulkin, but i just go for a small protein snack and then a big dinner post gym, something like clean protein white fish + salad + nuts + cottage cheese + whole grain bread with peanut butter + coconut water + cammomile tea . like sey said its for you, so make your own one up and experiment nothings going to turn you into arlnod over night walahi thats false.
Except for calorie apps like my fitness pal are rubbish. Every single one I've used I put in all my stats and guaranteed it will pump out a daily calorie count way above what I need. If i ate the calories they suggest I would be putting on a pound of fat every day.
"How about you just eat your meals?" 🤣😭😭😭😭
I'm eating same food for around 7-8 months and I simple cannot put anything more inside me. I don't have appetite and food is gross. I started to workout back in 2016. but I had few breaks of 3-6 months but I never actually stopped eating proteing and carbs. I bought whey protein just to get bonus 20-40 grams of protein for better gains. + I'm cutting and I lost 4KG's for 12 weeks (from 80kg to 76kg) and I feel really good. I don't have belly, I didn't lose any muscle but because I don't eat junk food like spaghetti, hamburgers, pork etc. I can't get enough proteins for better gains from fish, chicken breasts etc.. It's also so disgusting...
For me everything is really about diet, but if you don’t get enough protein from your diet maybe whey can be helpful.
I spend about £2k a year on supplements :S
Bro which protein take for you;; You are natural;;;;lol 💊💊💊💊.ahhahahahahahahahahahahah.
I've been working out for over 20 years, its really about your diet and workout equals commitment. Supplements still can be a PITA to keep up with, even if the supplement said take for 90 days with 20oz of water, no need to diet , workout or even rest . People would still get off track in a few days because they want results in 90 seconds.
under eating is definitely not my issue haha
Lord above tell me where you got thst upper echelon cap???
That's absolutely true, I am from Brasil it's the same here, my friend asked me the same thing , I said he show use The app Macros before trying supplements.