Solgar Whey To Go Protein Powder (Natural Chocolate Flavor, 41 Ounce) - Brown Price in India, Specifications, Reviews & Offers. Buy online at Amazon.

A lot of people are confusing what he is saying as INCREASING your 1 REP MAX by 9% if you take protein, but that is NOT WHAT IS BEING SAID. The study is showing an additional 9% IMPROVEMENT ON GAINS. Some math: 1 Rep Max - 100kg Gain 1 Rep Max without protein supplementation- 10kg Gain 1 Rep Max without protein supplementation (Percent) -10% New 1 Rep Max without protein supplementation - 110kg The additional 9% is ON THE GAIN: Theoretical Gain with protein supplementation - (9% of 10kg + 10kg) = 10.9kg Theoretical Gain 1 Rep Max with protein supplementation (Percent) - 10.9% Theoretical New 1 Rep Max with protein supplementation - 110.9kg In this case, protein supplementation would be expected to cause ONLY a 0.9% INCREASE IN 1 REP MAX.
Tfw I only eat 40g of protein a day and see its normal to eat over 100
Hey bro do u even eat?
👍👍👍👍👍
i am interested if there is any diet or supplement intake that will help with muscle recovery after a strenuous workout without overwork the muscles so that I do not need to rest for days to recovery .
echtay echtay dooug
Protein powder consumption actually causes a decrease in performance. All the "data" that suggests a benefit is industry propaganda.
The problem is that a bit oversupply yurself(eg.meal+ supplement)with protein and you start to mess up the function of your kidneys.Think of it.
me af: if it doesn't shrink my pp. then I'll use it
25 g of protein for just 120 calories is also pretty good for people who are training in a calorie deficit and want to lose a little weight while keeping their muscles.
Who does 9 reps??
I am from Brazil but I am a college athlete at the US. I am vegetarian but do not eat dairy. I use vegan protein powder. Great video! Thank you!
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Hi DocUnlock, what software do you use to make the animation portions of your video??
4:46
I want a high protein diet .... And how much protein present in a normal diet .... Like chicken eggs etc...
Protein shake helps but you need to get certain kind because most of the cheaper ones tend to have very harmful ingredients and the organic ones are very expensive . I’d say eat good protein , lots of vegetables , lots of fruits ( cheapest way too)
#DocUnlock - Yes please, interested in other topics as well for effect of protein on stamina, agility and immunity.
don't forget to mention that health and safety standards for this stuff isn't regulated the same as regular foods... hence the discovery of toxic crap in almost all proteins powders.
Ótimo video ! Parabéns pelas explicações objetivas !
Hey bro I'm going to use whey gold standard but some people told me it's harmful to hair is that right???? Help me with answer plz
Should I have mine with Milk or water the tub says water ?
Here in the Philippines, at GNC, all we got is Vanilla Flavor :'(
What is the age recommend
The shittiest protein there is, so under dosed, they fuken lie to you👎👎👎👎
Can I gain weight with this? Already ordered mine but my aim is to gain weight
I really like this maahn https://amzn.to/38vo882
Does it matter what Milk I use? I want to get the best results as possible
Thank me later: baldr - nevermind on spotify!
Gym & bodybuilding culture is growing exponentially in India. Certainly then the supplements industry also enormously growing. Bodyfuelindia.com is one of the best online....
I loved your video a lot. I have been trying to research for a video that educates the stuff in this YouTube video. 🩺 🧑🏻‍⚕️Your explanation really reminds me of the content of this insightful med student Dr Ethan! Ethan's videos are educational and I actually learned a lot for midterms. He is the helpful med student in the UK and he talks about vaccines and conditions. You should really see his page out and give the med student a subscribe over here! 👉 #DrEthanTips
Love the video, helps a lot.
Does taste really matter? These MOFOs going hard at the gym and then bitching about whey protein taste. Lmao. Y'all eating stinky pussy but you're not complaining about the taste.
I have purchasing Optimum Nutrition Gold Standard 100% Whey Protein from Bodyfuelindia.com. The product is 100% authentic and the response is also pretty good unlike other websites
Are you sure because this was just tested in a lab and it's 12.5 grams under so what's up with that.
What kind of retard brings a glass mason jar to the gym to drink their protein shakes from?
do we drink after eat pos workout ?
1 scoop how many ml water
Purchasing Optimum Nutrition Gold Standard 100% Isolate Protein From Bodyfuelindia.com. The product is 100% authentic and the response is also pretty good unlike other websites
this is garbage. The worst protein powder out there in regards to content and quality.,
Rocky road is worst flavour😖
The vanilla ice cream smells like breast milk
Extreme milk choc is too sweet .... and the taste of choc is less
Vanilla ice cream flavour is so disgusting 🤮 , I ordered that flavour after watching this video and now I am soo disappointed. Fun part is I am having 5lbs box 😅.
Should I buy vanilla ice cream or chocolate peanut butter ? I’ve had many vanilla flavours and it always tastes amazing
Chocolate and mint flavour wit milk😋
Hey, do these flavors have added sugar or sweeteners ?
I use white chocolate with water and it tastes really good, BUT when you mix it with milk, banana and coffee (sometimes a little bit of cocoa), the flavor is UNREAL.  Also, I use it on my pancakes mix, to give it a different and sweeter flavor. You're welcome
Vanilla ice cream is horrendous I can’t drink it without plugging my nose lol glad I’m almost done with It though
finally! thank you
Cookies and cream is the worst flavor
This dude has very bad taste buds double rich chocolate taste terrible taste like chocolate rust... lol
I tried the vanilla ice cream and It kinda makes me sick so I’m kinda mad just cause I spent 25 dollars on it
Extreme milk chocolate 🍫 all day 💪🏿💪🏿💪🏿
I got the vanilla ice cream one and it’s the worst shit I’ve ever tasted 💀
BEST VIDEO ON YOUTUBE EVER!!!! thanks alot man this video was amazingly helpful.
vanila ice cream tastes like shittt
Vanilla ice cream is awful lmaoo
how to spot a fake one??? some people argue about isolate and isolates.....what's the difference???does the product fake?
This is why comments and reviews are important 😜