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Is it necessary and/or beneficial to take fish oil supplements if you eat fish two or three times a week?
Skip the beta alaline, it just makes you itchy. Add L-citrulline pre workout for improved blood flow. Forget about fat burners, just eat less.
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I am training like for 20 years, and here I will share some short story. Everywhere you see "buy this", "buy that"- in one sentence - spent alot of money to get a little placebo effect. Once I went to suplement shop in Netherlands. I spoke with INSANELY builded ~60 years old not even bodybuilder, just insanely fit man, he look like fit model but with beautiful facture of muscles, like you can see that this guy is not injecting stereoids, it is pure, brutal and honest YEARS of training. He said to me that I look actually good, that he sees under my tshirt honest hard work. I think that he saw himself in me, and he told me that I have to forget about bullshat with supliments (commercial). All I need is creatine and l glutamine. He said that glutamine help with absorbing minerals from food, and this is the biggest factor for muscle grow. After few months working out as he said, I become looking like a focking monster! I already had awesome shape but bro, amazing effects. If 60 years old, ripped af guy is giving you a advice, take it and be thankful. But also remember - years of hard training will look epic - year training and eating like a pig, will only look big, not good.
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Protein Creatine Multivitamin Fish oil Extra Vitamin D3 Probiotics A pre workout with caffeine, citrulline Would be my top picks for muscle and overall health supplements. Try using quick mini workouts of a couple minutes, every day, on top of your routine, using an elastic band. Just get a quick pump in arms, shoulders and upper back doing 1-2 supersets of high rep upright rows, side raises, face pulls, curls, triceps, pull aparts Try hypnosis too. Yes, really.
Plz don't take fat burners
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I’m really skinny not that much but I have muscle but I want to get cut what do you recommend?
Any idea what to take with creatine?
Dude u have nice Juce muscules congrads...💪
When do we take these supplements?
I think whey protien is over priced. I enjoy your video tho. Well done 👍🏻
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