Proquest Micronized Creatine Monohydrate (300gm, Unflavored) Price in India, Specifications, Reviews & Offers. Buy online at Flipkart.

Loading ka kya scene hta h !?
Drink 8 glass water per day if you take creatine as creatine will draw water into the muscles
Hi mass gainer or creatine milk me le sakte h mix krke
Kya creatien ko milk ke sath le skte h. Reply me anyone
Bhai bnana tum hi looooo hum to khate hai
Bhiya ky me whey protein ki jagh horlicks protein plus le skta hu??
Me zym khali pet krne jata hu subha to vhaa se laut ke me bina kuch khaye creatine le skta hu? Plezz reply bro
Dabba khali ho giya😭😭😭😭😭
Thanks bro
Direct ceratine lee sakthe kya
After taking creatine you must drink ample amounts of water. Or else your kidney with fail
Bhai. Pani. Ki. Jagah milk le sakte hai?
God blast you bro 🙏
Can milk be added?
Bhai..Mene muscleblaze ka creatine lia he..Usme scoop colour change he.. Grayish colour he..Ye sahi he kya?
Kya ye zaruri hai ki creatine ko kisi supplement mai dalke liya jaye? I mean hum creatine ko seedha water mai dalke nhi le skte?
Mera creatine bhot kadwa lagta hai
Bro milk used nahi let sakty
Teri body to khas nahi hai
My on creative got expired in sept. Can I still use it?
Sar mere ko mangwana hai
Big fan biro❤️❤️❤️❤️
Sir agar creatine lene k bad bhi pyes n lage to
Pre workout me creatine ke sath coffee le sakte Hai kaya
sir kya ye fat bhi loose karne me help karta h sir
Sir elctoar ke sath le sakte ha
Mera weight 45 kg hai police mai jana hai 55 kg krna hai... Daily 5km running krta hau... Konsa mass gainer lena cahiye plz tell me sir. Or kitne time le skta hu..?
6 liter 😂😂😂😂😂
Ok
Diabetes patients can use that
Kitne month continue le skte hai.. Aur iske lene s sex life m koi affect to nhi hota..
Bhai ye 08/2018 purchase kiya tha toh ye expired kb hoga
Expired date
Bhai call nhi lete aap
Bayya ultimate on which on is best
Awesome
Bhai me nepal se hu me gymer hu mere liye creatine monohydrate upalabdha karasakte ho?
aaj hi liya to same yo hi 800
Sir stamp bright kaa hi Ho Naa chiya on creatine monohydrate pe yaa koi or ho skta hi plzz replay me sir
👍
Check out my review on Brio Creatine Monohydrate. https://www.youtube.com/watch?v=OvaKnSWW-gA Brio is cheaper than Sinew but is it worth it??
Which is best way to take creatien pre aur post workout?
Mujhe scratch card nahi mila
Bhai i have ordered this one but the packing is different of what it looks on amazon page
ye kitne dino me expire ho jaata h..?
Fuck of sinew , , na warm m mix hota h na cold water hota h , bakbas h ek dam
The product is not pure hopeless product
Tq so mach..☺️
Will you review nak pro creatine
Hlo brdr apne ye product use kra or kya ye safe ya aap koi or product suggest kre ge lene k liye reply as soon as posible
Hows the result, do u feel energy within 2-3 days?
hahaha treadmill ..kuch bi kuch bi wala mast tha bro didn't expected it lol
Please review brio creatine . More cheaper than Sinew. Please.
Sir raning ke liye achha hai aur isko pani lena hai ki dhud me
Check out my review on Bigmuscles Crude Isolate. https://www.youtube.com/watch?v=MonlP0sWRQk&t=5s the so called cheapest isolate in INDIA.
So you use it with warm water??
Brio brand creatine is safe
what if i used warm water for better mixability and let it cool down😂
I can use in warm water
Again very amazing video..nicely explained :) 2 queries: 1)measurements for creatine for female will be the same as you suggested?? 2)What age group of ppl should avoid it??
I hope you guys enjoy the video! If you would like to review the 15 studies used throughout, they are listed below with direct quotes from each study. Also, one thing I forgot to mention was how long it takes for your body's creatine stores to return back to baseline after you stop using creatine. It actually takes about 30 days. You can find a direct quote about it in number (7) below: "30 days after the cessation of supplementation the concentration was no different from the presupplementation value." Thanks for tuning in! STUDIES: (1) the now 25+ years of research that continues to highlight that creatine use in a multitude of populations is safe and effective https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/ (2) creatine and HMB, have data supporting their use to augment lean mass and strength gains with resistance training. - see graph https://www.ncbi.nlm.nih.gov/pubmed/12433852 (3) Athletes on creatine for a longer period of time (up to 3 months) have been shown to gain 2 to 6 1/2 pounds more lean mass https://www.usfsa.org/content/Creatine.pdf (4) "compared to creatine monohydrate, creatine ethyl ester was not as effective at increasing serum and muscle creatine levels or in improving body composition, muscle mass, strength, and power." https://www.researchgate.net/publication/24026305_The_effects_of_creatine_ethyl_ester_supplementation_combined_with_heavy_resistance_training_on_body_composition_muscle_performance_and_serum_and_muscle_creatine_levels (5) "There was no evidence that supplementing the diet with a buffered form of creatine resulted in fewer side effects than CrM." https://www.ncbi.nlm.nih.gov/pubmed/22971354 (6) "hydrochloride and mesylate being 38 and 30 times more soluble, respectively." https://www.ncbi.nlm.nih.gov/pubmed/22432515 (7) "a rapid way to "creatine load" human skeletal muscle is to ingest 20 g of creatine for 6 days.""A similar, but more gradual, 20% increase in muscle total creatine concentration was observed over a period of 28 days when supplementation was undertaken at a rate of 3 g/day" https://bit.ly/2qTBnwp (8) "consuming creatine immediately post-workout is superior to pre-workout" https://bit.ly/2RTKaJP (9) "There were no differences between pre- and post-exercise creatine" https://www.ncbi.nlm.nih.gov/pubmed/25993883 (10) Pre/Post Creatine Supplementation vs Morning/Night Supplementation(See Graphs) https://bit.ly/2LYcl6z (11) "Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT" https://bit.ly/2PMs4qH (12) "Ingesting creatine with carbohydrate or carbohydrate and protein have been reported to more consistently promote greater creatine retention [8, 22, 49, 50]. An alternative supplementation protocol is to ingest 3 g/day of creatine monohydrate for 28 days. However, this method would only result in a gradual increase in muscle creatine content compared to the more rapid loading method and may therefore have less effect on exercise performance and/or training adaptations until creatine stores are fully saturated." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049 (13) Physiologic profiles of nonresponders appear to be different and may limit their ability to uptake Cr https://bit.ly/2YNVske (14) "once your creatine tank is full, taking excessive amounts of creatine is simply eliminated in the urine. Therefore, it only takes about 3 – 5 grams/day of creatine to maintain elevated muscle stores." https://www.creightonprep.creighton.edu/uploaded/Athletics_Page/Weight_Room/Supplement_Info/creatine.pdf (15) Kreider - "it may only take 2-3 days to maximize creatine stores particulartly if creatine is ingested with carbohydrate and/or protein." - same result can be achieved by taking 3g's per day for 28 days https://www.researchgate.net/publication/276254787_Creatine_supplementation_in_exercise_sport_and_medicine
What’s crazy is my parents think protein powder and creatine is gonna kill me i swear to god if anything their dumbasses will
so i can take creatine along with protein shake ??? i need help on this
Haha you said wurder
Hi Max,I have a question I read in several articles that you should not use CREATINE if you are over 40 years old. Is this correct?
Any after effects like gain fat when stop working out and have been taken creatine??
vande matram 9:015
9:28 what does he meant by that?
Im a 18 and im quite skinny I lift weights in my garage and have a routine but dont see much change i eat my meals and dont see much change but ive recently bought a tub of creatine and hope too see better results.
How to use steroid
I drink it while working out and i feel it works best
Is creatine veg
My creatine is micronised and monohydrate
Thanks mate, I want to take for sometime, although I like my form , need a bit size 👌🔥🔥🔥🔥😜
😂 so it tell me that I’ll turn into a puffer fish if I take 20g a day because of bloating
I just found unflavored creatin next to bins it was not opened
Very Informative. Thanks
Can I use milk as my base for a protein and creatine shake?
Question: Do i have to use it everyday that I workout or just everyday even if Im not doing any exerxices that day?
What if u take creatin just before training and also take pre workout , is it a problem?