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I can eat from 11 am to 7 pm and it will do nothing for me 😭
How can a poor person with no insurance or income find a doctor kind enough to see someone for free?
I loved HIIT when I did it last year but I did it so intensely and often that I injured my ankles (probably bad posture too) and to this day my ankles hurt from any physical activity, even walking which never used to happen 😭 happy I'm doing pilates now tho 😁
Looking at Noom now. Is it still solid or now a fad?
I know my eating disorder is creeping back when I think to myself, "I should do intermittent fasting again". I don't go into it thinking I'm going to starve myself, but when that window of eating comes, I just wouldn't eat because I wouldn't be hungry. It would progress into me hardly eating anything at all. Please don't do this if you have past issues with an ED. Rather use a calorie tracker to make sure you are eating sufficiently(or if you are losing weight to be in a calorie deficit)
we make a little extra food and put the extra in containers for lunches or for when we are too tired to cook but we don't make full meal preps because we do not do meal prepping ahead of time. if the food can be frozen we will do that and have our own home made "tv dinners". same with leftovers if there is leftovers I put them in a container before I am tempted to eat it because I have a tendency to eat when I am bored and then its set aside for lunch the next day at work. but we do this not to loose weight but more to not waste valuable time, money and our health in general.
I found noom really overwhelming. There was so much information that I couldn't retain it all. I fell off the wagon hard, pretty early on. It didn't work for me, and it's pretty expensive. Just something to consider. I'm glad it works for a lot of people though.
Very good and informative video. 👏, Thanks for the advices.
Number 2 basically shame yourself I feel like this could be very bad advice for someone to eating disorder
Hey Dr. Mike, I wanted to know what would be a healthy amount of calories for an 11-year-old per day to lose some weight.
Can you do an episode on ginger and turmeric etc? you can find all kinds of information either way online not sure if it's worth taking or a gimmick
Dr. Mike speaking in Russian is my new favourite kick
Best tip you can start doing today is quit drinking stuff, just water and coffee/tea without stuff in it.
Ugh, I know I need to switch to black coffee but it’s more that I don’t want to 😂
If I cave into my sweet tooth, which has now lessened incredibly, and buy junk food, I will throw it away as soon as I get home to acknowledge that it is unhealthy and I should not be eating it. I know it is a waste of food, money, and time but over time, I can now walk past the junk food aisles without feeling the needing to buy snacks often, or if I thought about it, I would look at the junk food, feel disgusted and walk away. In a few months, I went from constantly binge-eating junk food to barely buying and replacing them with healthier food options which I have been craving healthier options as of late. Instead of soda, I have been keeping up with my water with a glass of milk every now and then. All I need to do now is portion control and find time to work out more.
balance is also very important don’t go into losing weight and cutting out your favourite foods you can still have them balance is so healthy and if you do it you won’t binge
I just want to brag about me looking up any minor medical issue (acne, etc) on those scientific study ncbi websites instead of looking up creams. Tell me I'm smart.
less than ideal is highly understated the meal prepping is an amazing idea make sure to get quality containers youll be set super healthy thanks doctor mike great video!
Exercise has a million different benefits for the body and should be done to some degree by everyone but lets not think even for a second that it control weight in any way, shape or form. Diet/Eating habits are the bulldozer that is pushing the rock that is your weight, while exercise is the wind that's helping along the way. And for my calorie counting people out there, let me introduce a friend of mine called "Insulin". Wikipedia/YouTube and other sources explain in detail what he does and how he functions. Insulin is the reason why weight is controlled by diet and not by exercise, because food controls insulin levels which in turn insulin levels control our body weight just by the nature of it's function/operation.
Throughout my childhood I often had to eat alone because I have adhd and I was an extremely picky eater so I talked a lot and ate slowly. That obviously taught me to eat very fast and years later I’m still struggling to eat normally. I’m not making promises but a thing that has helped me a lot is cooking my own food, allows you to actively think about what you’re eating and usually forces you to eat more mindfully since you put effort into making the meal.
ஏற்கெனவே தொப்பை இருக்கிறவங்க இத சாப்பிடலாமா இல்ல தொப்பைய குறைசிட்டு தான் இத சாப்பிடணுமா
Bro confirm side effect varadhu thaana .gym ku pogama idha sapdilama bro
Nanba nan whey portin saptan gem seiuyam podhu anal cold agudhu bro
இது என்ன விலை
Whey protein saptum pothu diet mainten pannanuma bro
Bro whey protein life long use pannanuma illa
Bro neenga solradha follow panna evlo naal la body weight gain panna mudiyum.... Indha way protein evlo naal la body weight gain ah kudukkum... bro my weight 40 kgs bro.... Na Romba weight kammiya irukken bro...
Choya chunks 200 gram eduthuklama bro 🤔
Good video bro love from Sri Lanka 🇱🇰
B protein powder kudikalama
வெயிட் போடுறது இதை எடுத்துக்கலாமா அண்ணா
Hight 165 bro weight 35 protein powder sapdalana bro
Ongala nampalama
Bro na home work out pandra na protein powder eduthukalam my age was 17
super bro
Thanks bro
8:53 neenga unmailae mass than thala😎🤗
Wait increase aguma bro. Na wait loss Agatha. Na Jim poren. Waitloss ku so na yeduthukalama?
50 kg tha erkan protein powder edukkalama
Harmone grow kammiyaummu sollurangha appadiya
𝗙𝗼𝗹𝗹𝗼𝘄 𝗠𝗲 𝗢𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗙𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽𝘀 : https://www.instagram.com/venkat.madamala/
Entha price lo konali sir protein powder
Bro naa fst coment Bro naa weight 58 naa age 20 nenu daily home workouts chestha Tell me the name of the protein which is useful for me plz tell me broo 🙏🙏🙏🙏🙏🙏🙏🙏🙏
60 kgs weight unna anna ..body CTS vachai .nenu why proten teskundham anukunt unna morning apudu teskovali ala teskovali anna teskovali plz reply me only mornings evening natural protein teskunta nak gym 4 yrs nuchi aluvatu undhi kani .year ki 3 moths pota gym ki TQ reply Mee plz plz
Wight gen avadani Adi vadali sir
Good information
Sir super.... Sir small help 6months Lo full body transformation avvuthudha ... Next competation unnadhi dec month lo Naa body ready chayavacha ... Alati diet tesukovali chapandi sir
Super ANNA
😍😍😍
Please suggest for a diabetic patient.... any specific supplements will u suggest
Super...
Brother venkat i really appreciate you for explaining about whey protein in a detailed way. ❤️. ❤️
Hello sir I'm Lakshmi .nenu waghit peragaalunu kuntunnaanu ee way protien vaadali side effects leni di
Sir when to use like befor work out or after work out?
Please tell me sir
Sir..... 18 years unna vallu kuda Vadha chaa
When We Have To Take Protein?! Can We Take Protein Going 2months of GYM
Brother, I Love The Whey How Beautifully You Explaining Everything Things with Details. Thank Yo Soo Much Manh ❤️✌️
Bro naku milk alavatu ledhu Bro Water lo kalupukoni vadavacha
Sir weight gain aa protein tesukovali sir
I used to make green smoothies a lot. Do you have a suggestion for a good protien to use in a smoothie that's unflavored but not high in carbs?
Any recommendations without sucralose? It gives me terrible headaches.
I know this video is a year old but it’s coming in handy today for me
Thanks never heard of Ghost brand protein looks very tasty =D I go for my consult next month and I'm trying to get things together I need
Hi I was wondering is there a protein drink that I could try with less sodium.
Im just curious why the sleeve didnt work well for you..My doc wants me to get the bypass but i was going for the sleeve? Just curious
Ive had my gastrick Lapband done back in 2010. Actually ready to get my out..
I love your energy. 🥰
Del taco is better
Tint your windows
Cost too much plus I don't buy crap you have to mix,I buy already made.
I’m new I’m getting my surgery may third
I love to drink protein shakes. Where do u buy Ghost protein from in store? I haven’t had surgery but still enjoy liquid protein sometimes I get tired of meat LOL
I am 11 Years out, must admit I have been Gaining Weight at a rapid pace the past year and half, (I have started seeing a Dr. and Nutritionist). I have heared and read the Premier Protein Shakes are actually Not Good for Gastric Bypass Patients due to lack of actual Whey Protein. I am curious what y'all think about it, also lack of Calcium Citrate.
Always wanted to try Ghost...I'm excited to try one of the flavors. Do you wait and drink your water 30 mins after your shakes?
Hey doll,I just got the Gastric bypass surgery ! Thanks for sharing 🙏🏻 very much appreciate it.
New sub here i will get my date soon killed pray just did my last process I am nervous getting the bypass one
How far out are you? Do you workout
This was sooo helpful thank you
Hey can you review Ghost Cereal Milk whey protein?!🙌🏻🙏🏼