Adidas Kettlebell (8 kg) Price in India, Specifications, Reviews & Offers. Buy online at Flipkart . Compare Prices and Save!

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Really good video! I love how straight to the point this is. It covers the reps i need without any pointless talking about everything except what i need. Keep up the good work!
Kettlebell se weight loss hota hai aur konsa kettlebell thik rehta hai .plz answer me ma'am
Watch stevecotter IKFF for better kettlebell movements.
I do these with 20KG KB. Not that effective
What is the ideal weight of kettlebell that a beginner should own
Please show some weight plate exercises as well
SURYA NAMASKAR please
Please share the link of her outfit Itz looking fab thank you glamorous
please make something interesting video on hip dips
niceeeee
What is the weight of kettlebell?
Thank u so auch for the Video :)
Can you guys please also share some vegetarian /vegan diet I will be grateful
Omg! This is so amazing!
Thank for the good ideas
Very nice
Thank you.
Were will I get kettle bell .?
Please please please share Sarah Ali Khan's diet plans too! Thank you in advance, stay glamrs ♡
for guys I highly recommend getting double 32kg as your starting bell.
Watched the video 1 month ago, bought the 16Kg Kb. watched it again ydy- Bought the 12 Kg today!. #AllHailZack
Been really focused on home workouts since last year. Just ordered a 16kg kettlebell to begin with. Thanks for the info :)
Good morning, I finally found very good information about the kettle bells, I am going to be a new beginning at this journey so I sure appreciate the information thank you very much,
One 16, two 20 and two 24 is the perfect set for me.
Good vid
Thank you for your insight on this subject!
Are competition style kettlebells worth it or not? You seem to be using only traditional style bells in your videos
Kg’s for life
Great set of information. Thanks for sharing!
What if I only have a budget for just exactly 1 kettlebell, what weight should I get?
Now traditionally kettlebells come in Russian poods, a pood is just over 16kg, & the sizes were 1 pood (16kg, #35). 1.5 pood (24kg, #53), & 2pood (32kg, #73), and only recently did they do these 4kg jumps. Pavel Tsatsouline (the man that popularized kettlebells once again here in the U.S) has some very good points on why the big jumps are beneficially, & how to advance. Considering how pricey kettlebells were when I started having three bells (16, 24, & 32) was a big investment, but I am glad I went that route as I quickly needed more weight for lifts that involve my legs, & hips. I hadn't done much resistance training for nearly 15 years, but was overweight, but active & worked construction. The 16kg is way to light for a man to do two handed swings, and I had to learn how to do a single handed swing. I have banged up tight shoulders, but the 16kg seems to be a good starting point for a man as there are ways to progress especially in overhead lifts. I just hate to see people especially guys that may have neglected strength, & fitness their entire life, or maybe post high school/college to not get the most out of their bells, and $$$. We can have different opinions, but I know for me having a 16kg for learning lifts like snatches, windmills was great, but I needed a 32kg to get anything from deadlifts, & two handed swings if I was after strength, & power. I know have doubles fromn 16kg to 40kg, but when I travel my 24kg or 32 is my go (and only touch a 16kg if it is a really, really bad day or trying something new like juggling). I just dont feel like a 20kg would of made any sense as I think all but the really thinner guys would benefit from them vs making the jump, & reaping the benefits). Sorry for the rant, but money is tight, & I want results without having money tied up in bells I don't use when it could of gone to getting me a double or a bigger bell. I will also add I love my Dragon Door bells as they are great, & were last I kmew made in the USA. I encourage folks to buy American made, & I also really like my new made in the USA Rogue bells.
I fight at 132 lb. I normally walk around in the 140's weight kettlebell would you recommend for kettlebell deadlifts
That was absolutely cool, great info for a beginner.
Great video!
Great point on the 20kg. In fact, my only disagreement with your weight ranges would be the lack of 20's in the male starter set. I think the 12kg would be too light for most men, as even when I started, single-arm swings with the 16kg didn't have enough momentum for me to really feel an active engagement across muscle groups, whereas a 20 was totally the sweet spot there. I also agree that double 20's is a great place to be too. One more thought, a single 40 & 48 are probably necessary for most men after the 32. I'm doing daily Simple training with the 32, and it's starting to feel light. There's a 40 from that has my name on it One more thought. I'm not a fan of the finish on my Perform Better 32. I had the hardest time transitioning to 1H swings with it until I added some VIKN liquid chalk. I have ZERO trouble with the grip on my Kettlebell Kings and prefer them with just a bit of chalk or none at all.
Hi do you think Eleiko competition kettlebell is good quality eventhough it's not a hollow design?
it's steel not aluminium isn't it