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POWERLIFT Creatine Monohydrate Micronized, Muscle Repair ...

POWERLIFT Creatine Monohydrate Micronized, Muscle Repair & Recovery, 33 servings Creatine (100 g, Unflavoured) · Form: Powder · Vegetarian · Usage Pre-workout & ...

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Anzole Crea Charge Micronized Powder (500gm) Features

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Anzole Crea Charge Micronized Powder (500gm) Reviews from YouTube

How i use CREATINE SUPPLEMENT For better ABSORPTION | Best Time to take CREATINE for MUSCLE GROWTH
I took CREATINE for 30 days
Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann
How To Use CREATINE for Muscle Growth (FULL PLAN)
Bro what are u taking for pre workout
Brother, creatine 18 se kam waale hai kya ?
Bhaiya water kitna le 5gram creatine me
Workout ke kitne time bad le sakate hai
Can i do the same with milk
Ye shaker toh anytime fitness ka hai
Bhai whey protein ke jagah xlr8 daal skte h sath me creatine post workout plz bhai btao aur bhai paani ki jagah milk daal skte h ya nhi
Plz koi reply krdo plz kya creatin khali pet le skte hai creatin lene se pehle kuch khana pdta hai
kya workout krte time hm cretine le sakte h
Creatine works In milk ?
Kya panni ki jagha milk add kr sakde hai ?
Legends are washing in 2021
Can i take creatine without any supplement?
Creatin se hair fall and pimples vagaira bhi hote hai aisa maine suna hai Aur bolte hai
Pani mai creatine max nhi hota puri trase
Bro i found your video in yatinder singh sir dumbbell workout playlist
Bro is creatine safe ?
Bro milk le sakte hein kya
Bnana k sath kbii pani nhii use krte mere bhaii kham kha k doctor bn jao ho
jay hind ye batao dud ke sath cretin le sakte h or bina protin pwoder ke bhi cartin use kar sakte h plzzz batao
try to inhale creatine for better results, heat it up and inhale it slowly before workout to give you good boost worked very well for me so wont hurt for you to try it
“May have just been the crack I took before”
if i work out 5 days of a week, should i still take it everyday or only the days im working out?
Can u mix the creatine to mass gainer?
The comment section *joke about crack* *ThIs GuY hAs A wHoLe GyM*
German creatine creapure is the gold standard when it comes to purity. Other creatines that do not have the creapure label on it are made in China, which would be considered low quality. Would you buy a German car or a Chinese car? So My question is that let's say If I order a micronized creatine from a top brand company that does NOT have a creapure label on it, do you believe that it would be considered a very low quality creatine to put into my body because it was made in China having possible toxicities in it? Thank you
I have been taking creating for 10 plus years and no hair loss That is BS
What brand of crack do you use?
What was your weight after
The crack joke alone made me a new sub. Congrats.
1:36 HA! That’s a knee slapper
Lol the twist is that he wasn't joking about the crack!
Omfg I thought you were Ryan Trahan
Is this a joke or is the guy serious? All that shit injested for that little gain? That's not significant at all! I always ate naturally and thank god for the marvellous physique I could build without any supplement.
thats bs how is he lifting 200+ he doesn't even weigh that much
I felt like i was on crack, it may have been a placebo effect, or it may have been the crack i smoked before i started, had me dying
If you don't have any equipment bro you have all that you need at your home do home work out bro
Seriously you have a gym at home what else do you need
I can’t tell if he’s being serious or joking
I actually laughed at the crack joke
take daily 1-1.5 gm while gym and 4 ltr water healthy wealthy
Guru maan sir is the best.thank you so much sir for this valuable information. My elder cousin brother suggested me to take creatine but I was somewhat doubtful. And I was scared of kidney problemsthis information helps me alot. Thank you
thank you so much sir. aapne to mera sab confusion hi dur kar diya
If I'm taking Creatine Monohydrate 3 Gram per day . What should be my water intake ? My body weight is 89 kg
Guru sr Salute u
भाई
I have loose skin should i take creatine?
Real knowledge
Can I take creatine while doing workout?
agr 5 gram bol re h to 3 hi lo ap log
Great
Guru maan sir ek question hai app apne white board par marker aur duster kaise chipkate ho kya fevicol use krte ho
Age kitti honi chaiye minimum please tell
Remove background music highly irritating
Sir i want to ask ki agr mai creatine consume krta hu Toh police k medical examination mei prob ayegi ya nhi?
Brother we don’t have Patients ye aisa hai cow k samne beean bajana
My hero guru maan bhai
I wish I could speak your language so that I could get the best out of your videos.
Ye process smjh aagya but aapne 2 markers q usey kie ye smjh nhi aya
Ek hi baat ko repeat kar karke irritate kar diya vedio 5-6 minute m bhi kar sakte the but no inhe to vedio lambi karni h.bullshit
I hope you guys enjoy the video! If you would like to review the 15 studies used throughout, they are listed below with direct quotes from each study. Also, one thing I forgot to mention was how long it takes for your body's creatine stores to return back to baseline after you stop using creatine. It actually takes about 30 days. You can find a direct quote about it in number (7) below: "30 days after the cessation of supplementation the concentration was no different from the presupplementation value." Thanks for tuning in! STUDIES: (1) the now 25+ years of research that continues to highlight that creatine use in a multitude of populations is safe and effective / (2) creatine and HMB, have data supporting their use to augment lean mass and strength gains with resistance training. - see graph (3) Athletes on creatine for a longer period of time (up to 3 months) have been shown to gain 2 to 6 1/2 pounds more lean mass (4) "compared to creatine monohydrate, creatine ethyl ester was not as effective at increasing serum and muscle creatine levels or in improving body composition, muscle mass, strength, and power." (5) "There was no evidence that supplementing the diet with a buffered form of creatine resulted in fewer side effects than CrM." (6) "hydrochloride and mesylate being 38 and 30 times more soluble, respectively." (7) "a rapid way to "creatine load" human skeletal muscle is to ingest 20 g of creatine for 6 days.""A similar, but more gradual, 20% increase in muscle total creatine concentration was observed over a period of 28 days when supplementation was undertaken at a rate of 3 g/day" (8) "consuming creatine immediately post-workout is superior to pre-workout" (9) "There were no differences between pre- and post-exercise creatine" (10) Pre/Post Creatine Supplementation vs Morning/Night Supplementation(See Graphs) (11) "Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT" (12) "Ingesting creatine with carbohydrate or carbohydrate and protein have been reported to more consistently promote greater creatine retention [8, 22, 49, 50]. An alternative supplementation protocol is to ingest 3 g/day of creatine monohydrate for 28 days. However, this method would only result in a gradual increase in muscle creatine content compared to the more rapid loading method and may therefore have less effect on exercise performance and/or training adaptations until creatine stores are fully saturated." (13) Physiologic profiles of nonresponders appear to be different and may limit their ability to uptake Cr (14) "once your creatine tank is full, taking excessive amounts of creatine is simply eliminated in the urine. Therefore, it only takes about 3 – 5 grams/day of creatine to maintain elevated muscle stores." (15) Kreider - "it may only take 2-3 days to maximize creatine stores particulartly if creatine is ingested with carbohydrate and/or protein." - same result can be achieved by taking 3g's per day for 28 days this true
Do I still need to take the creatine after the loading faze
Dude. Make your videos shorter. Seriously
hi mike i have a question does creatine help with burning fat faster? ps loved the creatine video
German creatine creapure is the gold standard when it comes to purity. Other creatines that do not have the creapure label on it are made in China, which would be considered low quality. Would you buy a German car or a Chinese car? So My question is that let's say If I order a micronized creatine from a top brand company that does NOT have a creapure label on it, do you believe that it would be considered a very low quality creatine to put into my body because it was made in China having possible toxicities in it? Thank you
Props to the editor
I’m a women and is taking creatine! This was useful information! My parents thinks it’s “a drug” so I have to hide it in my room lmaooo!
Lol water muscles
Is it okay to dry scoop it with water that's what I do.
How not to take creatine and get muscles? just saying
Great video.great explanation.i take mine 30 minutes before. I didnt load mine,I just take 5 per day.after a few weeks I could tell the difference while working out,and after i am able to recover faster,so im able to add more sets and more weight to my workouts. It is the only supplement I take
Hair loss?
Would you recommend taking creatine if one may be having gut issues? ie leaky gut and inflammation.
Does creatine make you fat?
Sounds like rugby causes hair loss
You didn't talk about the creatine pills
I take creatine Monday to Friday and don't take it Saturday and Sunday because I don't train them days should I take it on days off?
Creatine makes your hair fall out guys! So if you do not want to be bald throw it away now. I know a guy who lost his hair horribly. Look it up!
I use Kre-alkalyn. And I experience no bloating or other side effects. I want more research done on it so more people will get behind it.

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