Advance Nutratech Beta Alanine Powder (100 gm, Unflavoured) With Shaker Features
- ✔️ Beta-Alanine - Beta-alanine is a non-essential amino acid. Together with histidine, it produces carnosine. This is then stored in your skeletal muscles. Carnosine is a molecule that helps buffer acid in muscles, increases physical performance in the 60–41-second range. Carnosine is stored in cells and released in response to drops in pH. Increased stores of carnosine can protect against diet-induced drops in, as well as offer protection from exercise-induced lactic acid production.
- ✔️ Effects-The benefit of supplementing with? alanine lies mostly in its ability to raise muscle carnosine levels. It is a limiting amino acid in carnosine synthesis, i.e., its presence in the bloodstream is directly tied to muscle carnosine levels. Studies show, alanine supplemented to human subjects has resulted in a significant increase in muscle carnosine. Supplementation with alanine has shown to increase muscle carnosine concentrations by up to 58% in just 4-weeks and 80% in 11 -weeks.
- ✔️ Benefits of Beta-Alanine-alanine improves athleticism, reduces fatigue, increases endurance and boosts performance in high-intensity exercises. It helps increase the time to exhaustion and lets you exercise for longer periods of time. It can also delay fatigue by increasing ventilation rate by 13.10%.It can help increase muscle endurance and in resistance training, it can boost training volume and reduce fatigue. ?-alanine helps performance during high-intensity and short-duration exercises.
- ✔️ Timing and consumption – ?-alanine supplementation is not time dependant, i.e., you don’t have to take it right before or after your workout. Most pre workout supplements will contain some amount of beta alanine – just make sure to take a few more servings throughout the day to reach 3 -4 grams. It is advisable that you stick to this dosage plan for at least 9 days to maximize your carnosine stores.
- ✔️ Beta-Alanine(Raw Powder) Beta-Alanine : 2gm Serving Size : 2g/1scoop Ingredients : Pure 100% Beta-Alanine Powder . Total Servings: 101.
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