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His important reading: bottom number DIASTOLIC - when heart is at rest went ip 8 points.
So simple thank you 😊 Why don’t doctors tell you about this? Going to buy bananas 🍌 tomorrow!
Ohmygosh! It worked for me. 121/77 to 106/70.
Does it matter if we should breathe in through their mouth or nose? How long do we hold our breath after we inhale?
Seems like yoga
Besides breathing, I have had dramatic BP lowering by simply listening to a piece of music that you can immerse yourself in, which fully calms your body. My favorite is Enya, who can easily drop my BP by 15 points.
Instantly this sounds look bullshit let's see this out,,,,,, his diastolic was low to begin with ffs understand how the heart works before spouting crap ,obviously calming yourself down by breathing lowers your blood pressure temporarily, after 5 mins of basically breathing exercises your blood pressure will be lower, exercise and diet will control your blood pressure perfectly without underlying disease , and eating lots of bananas will make you fat spike your insulin and give you type 2 diabetes , this is sudo science
Million Thanks from Humanity to You Sir.
That breathing technique really helped me get my blood pressure down. Thank you for showing us this, i really appreciate it.
I'm going to try this sir🙏 thanks for sharing
But why did your Diastolic BP actually Increase???
I told my Dr about this (totally relaxing deep slow breathing but not huffing/puffing). She said "that's how people should breathe when bp is being taken."
Do we need to hold the breath for some time?
Hope this works! I have a physical for my job in 2 hours! I'll let you know how it go!
You're right. It's called 'pranayanam' .Majority of the people of India practice this. Very helpful.
Thanks for the information God Bless continue sharing
Thank you🌹
What kind of monitor is the most accurate? I know that people complain that they read falsely
This really helped me feel confident I can work on my pressure . I just quit cigs a few days ago and I have wisdom tooth surgery in a few days . I also just got over a break up and my body is still going through it it seems ... I’m gonna do this three times a day until surgery .
Do it through your nose only. Nose breathing captures and concentrates nitric oxide, which adds flexibility to the inner walls of veins in your circulatory system.