Medisys Combo of Whey Protein (2kg, Chocolate) And Micronized Creatine Monohydrate (300gm) - Brown Price in India, Specifications, Reviews & Offers. Buy online at Shopclues.

I hope you guys enjoy the video! If you would like to review the 15 studies used throughout, they are listed below with direct quotes from each study. Also, one thing I forgot to mention was how long it takes for your body's creatine stores to return back to baseline after you stop using creatine. It actually takes about 30 days. You can find a direct quote about it in number (7) below: "30 days after the cessation of supplementation the concentration was no different from the presupplementation value." Thanks for tuning in! STUDIES: (1) the now 25+ years of research that continues to highlight that creatine use in a multitude of populations is safe and effective https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/ (2) creatine and HMB, have data supporting their use to augment lean mass and strength gains with resistance training. - see graph https://www.ncbi.nlm.nih.gov/pubmed/12433852 (3) Athletes on creatine for a longer period of time (up to 3 months) have been shown to gain 2 to 6 1/2 pounds more lean mass https://www.usfsa.org/content/Creatine.pdf (4) "compared to creatine monohydrate, creatine ethyl ester was not as effective at increasing serum and muscle creatine levels or in improving body composition, muscle mass, strength, and power." https://www.researchgate.net/publication/24026305_The_effects_of_creatine_ethyl_ester_supplementation_combined_with_heavy_resistance_training_on_body_composition_muscle_performance_and_serum_and_muscle_creatine_levels (5) "There was no evidence that supplementing the diet with a buffered form of creatine resulted in fewer side effects than CrM." https://www.ncbi.nlm.nih.gov/pubmed/22971354 (6) "hydrochloride and mesylate being 38 and 30 times more soluble, respectively." https://www.ncbi.nlm.nih.gov/pubmed/22432515 (7) "a rapid way to "creatine load" human skeletal muscle is to ingest 20 g of creatine for 6 days.""A similar, but more gradual, 20% increase in muscle total creatine concentration was observed over a period of 28 days when supplementation was undertaken at a rate of 3 g/day" https://bit.ly/2qTBnwp (8) "consuming creatine immediately post-workout is superior to pre-workout" https://bit.ly/2RTKaJP (9) "There were no differences between pre- and post-exercise creatine" https://www.ncbi.nlm.nih.gov/pubmed/25993883 (10) Pre/Post Creatine Supplementation vs Morning/Night Supplementation(See Graphs) https://bit.ly/2LYcl6z (11) "Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT" https://bit.ly/2PMs4qH (12) "Ingesting creatine with carbohydrate or carbohydrate and protein have been reported to more consistently promote greater creatine retention [8, 22, 49, 50]. An alternative supplementation protocol is to ingest 3 g/day of creatine monohydrate for 28 days. However, this method would only result in a gradual increase in muscle creatine content compared to the more rapid loading method and may therefore have less effect on exercise performance and/or training adaptations until creatine stores are fully saturated." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049 (13) Physiologic profiles of nonresponders appear to be different and may limit their ability to uptake Cr https://bit.ly/2YNVske (14) "once your creatine tank is full, taking excessive amounts of creatine is simply eliminated in the urine. Therefore, it only takes about 3 – 5 grams/day of creatine to maintain elevated muscle stores." https://www.creightonprep.creighton.edu/uploaded/Athletics_Page/Weight_Room/Supplement_Info/creatine.pdf (15) Kreider - "it may only take 2-3 days to maximize creatine stores particulartly if creatine is ingested with carbohydrate and/or protein." - same result can be achieved by taking 3g's per day for 28 days https://www.researchgate.net/publication/276254787_Creatine_supplementation_in_exercise_sport_and_medicine
What is your opinion on taking creatine with preworkout before a workout?
do we need to do a flush phase when doing the 3g a day method?
Expect Diarrhea
My first time taking creatine i used milk. My body responded to creatine massive. I gained 1 full in on my arms in 3mo. My legs, chest, arms, blew up. It was insane.
How old do I have to be to take createin
We’re can u buy it ? Your local pharmacy ?
What about hair loss?
I am going to gym in early morning. That is I take my breakfast after workout. when should I use Creatine. Is is good to use it before workout in empty stomach ??
Micronized creatine is totally not worth it. It’ll still make your water taste like it has sand in it.
Anyone here ever tried Con-Crete?
How much water should i mix with 10g or 20g of creatine? Please reply anyone🙏🏻
I’m about to start creatine and I lift 5 days a week and should I take it on rest days to for the loading phase and after the loading phase?
i am using for past 1 week ..i have pop up small mass in my arm ..did i use bad creatine ?
Please Bro talking slowly, because your presentation way make us dizziness... Thanks for all 🌹
Am a vegetarian and take 3gm creatine monohydrate for the 1st time in my life & it worked for me after 2nd dose. I mean lifting more weight... Is it good?
How do you know if ur responsive to creating
1. Use Creatine Monohydrate unless you experience bloating or other digestive issues. 2. Take 20-25 grams a day during your first week of use, then transition to using 3-5 grams a day after that. 3 . Take it in 5 gram increments throughout the day to prevent stomach issues 4. Take the Creatine with protein and carbs the first week 5. Add a little sugar to whatever your taking the creatine with for the first week 6.After the first week you can take the creatine with anything, doesn't matter if its water or food or a protein shake. 7.Take the creatine in close proximity to your workout, not randomly during the day. 8.Taking Creatine will only give a small boost to your results, and it does not replace having a solid workout and diet plan.
You copied Jeremy's content 🥴 why are people doing this ??
Can we take creatine with whey protein?
So kaisa laga video sabhi ko? Comment below ki aapko log kya kya suppliment suggest karte hein?
New joining waalon ko mb protien use krne ko bolte hai
Sir running ke liye best protein powder hai
Kon sa multivitamins le sir pls suggest me
जखम जिम नहीं जाते हैं तो क्या पाउडर नहीं खा सकते हैं आप कौन सा पाउडर खा सकते हैं यह बताइए
Ye supllyment body ke liye hanikarak nahi hai na????
Sir Mai ek manth hua gym join karke konasha protine le
Good information Bro
BCAA . Kay hota hai or kuy Lena chahiye
Sir may ne bhut din k baad GYM join kiya hai kon kon se mix exercise kru ...?
Sir apka no chahiye
Best gainer konsa hoga
Livprotin web open nhi ho rhi sir
Rits. Whey protein kesa hai sir hame bta nwe gyem joyen keya hai
Sir what's bout' Creatine??
Sir ji best mass gainer kaun sa hai jo result de please sir ji sasta aur mahnga dono rate me batayiye aur koi side effect na ho
Bhaiya ji apki zym kha apse milna h ak bar
But sir fish oil kya hota our kidar milta hai
Awesome sir
Weight gaining person ko kya lena chahiye
I hope you guys enjoy the video. The 16 studies used to create it are listed in the description. Thanks for tuning in :)
How do I cut my weight
I will say no.. but fine.. Hi. My name is Johan Sebastian Berglund, and by typing "Johan Sebastian Berglund - artist and caricaturist", there is my YouTube channel with story, drawings, paintings, caricatures and so.. and maybe can give a "like" and a "subscribe". Thank you.
This the best comment section I’ve ever seen. All this laughter working out my abs 😂 Guess I’ll go take some creatine
I'm starting out fat and trying to build muscle so I don't need to bulk eat, would BCAAs be beneficial then? Why go straight to cut if I have little to no muscle to cut to?
Bro I've token teatosoron supplements it definitely does grow musle
what supplement do i need for that fake beard tho?
I really want to get whey but I Hate dairy and bloating and acne and all that nasty shit. I love my vegan protein but I need to bulk
I gained unwanted fat with mass gainer . Literally small bits of cellulite on my obliques , I’ll melt it off in a month but damn I don’t wanna lose my gains lol
Is there a side effect from protein and creatine on the kidneys?
Would creatine be good for beginners or someone who's been on & off working out?
Iam using creatine for around 20 days it increased my hair fall
@ 6:30 where it says 20-30% of people are refractory to creatine. You can increase chances of absorption in the small intestines by eating red meat with it. also you kind of need to be strength training for a time as well getting more water than you need to facilitate its transport in muscle cells. Clearance from the kidneys via blood plasma also affects its distribution and absorption as it is an unnatural concentration of a supplement. as a result of looking at it pharmocologically, diet and certain medications naturally will effect its distribution and clearance. Physically the creatine is so concentrated some people will not absorb pure creatine monohydrate (but may give you squirts instead!) but will get it from the red meat and other things. Eating foods rich in creatine will increase absorption as well as doing high weight low reps which will deplete the creatine in the muscle telling it that it needs more than last time which will eventually, over time, (many weeks) train your cellular metabolism to transport more creatine into the cell ( creatine is natural substance and muscle cells and other tissues will have it). so drink water, eat things that have creatine, and do low rep high weight lifts ( easiest to start with is legs- deadlifts squats ect)
Resourceful , thanks for this
shout out for the editor 👏
whey protein powder ,muscle bond i didn't work can you explain another the best body build powder or tablet sr
I mean, testboosters do work technically, it's just that they help you in a really small scale, which begs the question, are they worth it? I wouldn't really call them useless though, if you've been lifting for a good while (1 year minimum) and your gains start to come to a halt, they can help you somewhat.
Nice vid
Nice w
good
Sir gnc ka creatine bdiya hai???
Creating kitne Ka h
Nutrabay.com se le lo iss se acha to sasta bhi h
Online lo sbsay bdiya h gnc s hi sbsay bdiya
Lutlo 22 ji
Bhai running krne wala konsa supplement le
Sir redscience ka hulk full strek protein per ek video baneye
Sir plz asa protein bato jisme bcaa, eaa, gulatamine.easly digestive ho
Bhai HealthKart pe price ise 1000 RS kam me mil jayega wo bhi 100% original with gst bil 🙏
GNC whey ko weight loose program ma use kr skta han kya sir.?
Micronized vs monohydrate ... Creatine ?
sir BPi ka review krdo 1 baar
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Bhai fatloss hoga
Sir cutting k leye fat loss ke leye konsa protein sahi rahe ga
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Patang ka itna Dam Bhar Gaya
Best information deta hoo bhaia aap users ko..🤙🙏
Nys